FEELING BETTER SHOULDNβT BE A STRUGGLE.
You donβt need to grind yourself into the groundβyou need the right coach, a little consistency, and a place where you actually enjoy showing up.
ATTENTION: Only a few spots are available due to high demand! Apply right away!
FEELING BETTER SHOULDNβT BE A STRUGGLE.
You donβt need to grind yourself into the groundβyou need the right coach, a little consistency, and a place where you actually enjoy showing up.
ATTENTION: Only a few spots are available due to high demand! Apply right away!
"I love Learning from him!!"
"I had my first session with Brendan today and I cannot wait to go back! He is very personable, easy to spend time with, and extremely knowledgeable about weight training, stretching, and human physiology in general. The studio is clean and I appreciate the off-street parking.
UPDATE: After training with Brendan for six months, I cannot say enough good things about him! I am stronger and more confident in my body's capabilities. I love learning from him and appreciate his specific explanations when I ask questions (which I do a lot). This guy is a gem!"
β Laura Remington
Meet Brendan Kelley
Big changes donβt require beast modeβthey come from consistency, the right strategy, and actually enjoying the process.
Brendan specializes in working with everyday people (no atheletic experience required), helping clients build strength, feel better, and have fun along the way.
His approach is rooted in small, sustainable shiftsβwhether itβs improving posture, dialing in core strength, or just getting back into a rhythm that feels good again. Brendan believes fitness should enhance your life, not take it over.
Ready to move better and feel more like yourself? You can find Brendan sharing tips, articles, and plenty of personality here:
Right Training
The right training can be a game-changer, equipping you with the knowledge, skills, and confidence needed to achieve your goals.
Right Diet
Whether youβre aiming to boost energy, build strength, or improve overall well-being, the right diet fuels your body, sharpens your mind, and promotes lasting results.
Consistency
Small, consistent actions build momentum, create habits, and lead to lasting results, whether itβs in fitness, work, or personal growth.
Accountability
When you hold yourself accountable - or have someone to keep you on track - youβre far more likely to stay committed to your goals.
It's time to make a change - Stop living unhealthily and start taking control of your life!
Unleash Your StrengthβEven If You Donβt Feel Like a Beast (Yet).
You donβt need to be perfect to startβyou just need a plan that works for real life.
At Brendan Kelley Fitness, we help everyday people get stronger, feel better, and actually enjoy the process. That means workouts that fit your schedule, nutrition that doesnβt cut out everything you love, and a coach who makes it fun to show up.
No crash diets. No drill sergeant energy. Just honest support, real results, and a training style that meets you where youβre atβand helps you level up!
Our experts will never leave your side on your journey to transformation.
Full Body Toning
Through a combination of strength training, cardiovascular exercises, and proper nutrition, you can target your arms, legs, core, and back to build definition and boost metabolism.
Consistency Workout Mode
Whether it's a set number of reps, a specific routine, or a weekly schedule, sticking to a workout plan consistently helps build strength, endurance, and muscle tone over time.
HIIT Cardio Workout
Known for its efficiency, delivering maximum results in minimal time, HIIT is ideal for busy schedules. It can help you burn more calories and improve overall fitness.
Here's What To Expect
A balanced and sustainable approach to achieving your fitness goals without the need for extreme diets or overwhelming routines. Youβll receive expert guidance every step of the way to ensure your efforts are effective and purposeful.
This journey is all about building strength, toning your body, and enjoying the process - yes, even your favorite foods! Get ready for real, lasting results tailored to your unique needs and lifestyle
Week 1: Warming Up
The first week is all about easing into the journey and building a strong foundation. Focus on light exercises, mobility work, and basic movements to prepare your body for more intense workouts ahead.
Week 2: Low Intensity Workouts
In Week 2, the focus shifts to low-intensity workouts that build endurance and help you stay consistent without overexerting yourself.
Week 3: Bootcamp
Itβs time to turn up the intensity! Week 3 introduces bootcamp-style workouts that challenge your strength, endurance, and mental grit.
Why put your health at risk any longer? It's time to make a change and live a healthier life.
Without depriving the food you love!
Battling against to diets that leave you feeling frustrated
Unable to stick with programs that drain your energy
Feeling stuck with unsustainable routines
Keeps you motivated and on track
Reach your goals in a safe and effective way
Your coach will be your biggest cheerleader
Start taking charge of your life and living healthy...
Without giving up the food you love!
Reduce stress and anxiety
Detox your body
Support your immune system
But don't just take our word for it...
Check out How Others Have Transformed
"I feel stronger, healthier, and more confident!"
"This program made fitness achievable for me!"
"I saw real results I never thought were possible!"
Spots are quickly running out! Apply now to avoid missing your chance.
Don't just trust us for our word...
Hear it From Others Who Have Made The Changes They Dreamt Of:
"Best Trainer I've Ever Had"
I have been training with Brendan for almost two years now and he is the best trainer I have ever had. He pushes me every week, is personable and aware of what is and isn't working. I have never left a session feeling like I didn't get my moneyβs worth. I would totally recommend him to anyone looking to get in shape. He's also a really good person and cares about his clients, so you will always feel heard here. Run, donβt walk!
β Casey White
"He Understood Exactly What I Needed From Day 1!"
A few years ago I was dealing with some health issues and needed to workout regularly. I was never a gym-type person and struggled to get to the closest gym. To just say that Brendan is fantastic would be an understatement! He understood exactly what I needed from day 1 and made me feel so comfortable. He helped me push myself in ways that I did not believe I could. I saw results really quickly and this made me truly love and appreciate working out!
Brendan has his own studio so this gives his client the intimacy they need to focus on the workout while jamming hard to whatever type of music they like! I truly cannot stretch enough how great my experience was with Brendan. I would 100% recommend! Brendan is the answer to your dream body goal!
β Sebastien Vertus
"I Hit Peak Physical Fitness Of My Life!"
Brendan is awesome. I truly hate working out, but Iβve kept up with it for 3 years now thanks to Brendanβs gentle coaching, which is filled with lots of pop culture chatter, your own playlist, and jokes. Heβs a genuinely great guy and makes the time fly by so that I hardly notice that Iβm doing something I (still) hate.
And the results are amazing β I was dealing with all sorts of back pain when I first started going to Brendan. My issues pretty much resolved and I hit peak physical fitness of my life thanks to regular training by Brendan. This past year, heβs helped me stay in shape through a tough pregnancy and postpartum recovery.
Thank you Brendan!!
β Upasana Unni
Give your body what it needs to function at its best. Begin your journey to health today!
Fuel your body with what it needs to feel strong, energized, and balanced.
Prioritize your health and take the first step toward a better you today.
Empower yourself to perform at peak with the care your body deserves.
Take control of your health and start seeing the results youβve always wanted.
My final question to you...
Why Wait Any Longer?
Every moment is an opportunity to start building the healthier, stronger version of yourself. Donβt let hesitation hold you back - take action today and begin your journey toward the results you deserve!